Other What is the best way to start working on an Oculus (Quest) game?

I am looking for a good solution for the fundamentals of VR games.
I know Oculus Integration exists, but it adds about 30MB to the game package without adding much useful for me.
I want to have a method to quickly have virtual hands (and/or controllers) and movement in VR, without coding everything myself. (some parts are fine, but not everything from scratch)
Is there a package or asset that has this without adding as much bloat as Oculus Integration?

 

can try out this one
https://assetstore.unity.com/packages/tools/physics/hurricane-vr-physics-interaction-toolkit-177300

 

Looked around a bit, also found the XR Toolkit from Unity which seems to have many things I need (haven't tested it out yet), and is free haha