Bug My controllers go crazy if I move them, please help me

Whenever I move my hands in unity vr, they teleport around with a speed of infinity(see attached video), the balls in the video were used to track the controllers position. My controllers work fine if I build to my headset, but I need to run it in pcvr mode to do some setup, my controllers do this whenever I move them, if I were to leave them on the table, the controllers would instead not move, and not teleport. any help would be greatly appreciated, (I have tried starting a new project already). If the video does not load, here is a direct link

SYSTEM

unity 2020.3.25f1
Oculus Quest 2, (using link cable for pcvr)
Intel i7 7700HQ
GTX 1050 ti