Is Root Motion Expensive? Should I use Root Motion for mobile?

I'm making a game for mobile and my character is currently using root motion for jumping through window. Because I have to set 'Apply Root Motion' to true in Animator Component, all of my other animations are using root motion too but for these other animations, I'm setting every 'bake into pose' options to true so that the root motion effect don't happen.

So the question is, is using root motion animations good for mobile? I'm planning to use root motion on some AIs too if possible