How to Grab Objects in Unity Editor with Mouse?

For now, every time I want to test a scene with grabbing objects I have to build and run the game on my Quest. I'd prefer to just hit Play in Unity and use my mouse as my VR hands.. press left click to grab and let go to release an object. I can't seem to find anywhere on how to do this! If I click Play now, I can move the scene around as if emulating the headset by holding ctrl and moving the mouse... but I am not able to grab anything or even see the hands or at least a pointer to grab with.