Question (BOLT) Need help with fps controller (gets stuck and when trying to sprint teleports)

I have 2 main problems and 2 things I would like to know how to do.

Problem 1) The player gets stuck on objects when pushing up against them (probably nothing to do with bolt)

Problem 2) I tried to make my character be able to sprint but it just teleports it forward

(heres the flow graph)



Now the two things I would like to know how to do but cant find any info on is sliding and head bob.
(I'm trying to make a fast paced parkour-ish fps) any points in the right direction should be enough but a full on explanation on how to do this would be appreciated.

 

Assuming because you are using the velocity set node that this is built to be a physics controller and does not use the CharaterController component right?

Have you tried Rigidbody Move Position node? Also, are you using the FixedUpdate rather than the Update node?